RECOVERY ROOM
- 30-minute Sauna and ice bath
- Up to 2 people per booking
- Great for recovery from illness or to bake out a virus!
- Or to just enjoy the multiple infrared Sauna benefits and ice bath benefits.
- Book via appointments.
- Please call for first appointment so you can be shown through the process
Benefits of Infrared Sauna
- Deep tissue relaxation – gentle heat penetrates muscles, easing stiffness and tension
- Supports detoxification – promotes sweating, helping the body release waste products
- Boosts circulation – improves blood flow and oxygen delivery throughout the body
- Muscle recovery – assists in reducing post-exercise soreness and fatigue
- Skin health – encourages clearer, refreshed skin by increasing circulation and opening pores
- Immune support – regular sessions may help the body’s natural defence mechanisms
- Joint mobility – warmth supports flexibility and ease of movement
- Calorie burn support – increases heart rate, mimicking light exercise effects
- Mental wellbeing – promotes relaxation, stress relief, and improved sleep quality
- Comfortable experience – operates at lower temperatures than traditional saunas, making it more tolerable for longer sessions
Benefits of Ice Bath (8°C)
- Reduces muscle soreness – assists in recovery after intense exercise
- Decreases inflammation – cold immersion helps reduce swelling in muscles and joints
- Supports circulation – alternating constriction and dilation of blood vessels improves blood flow
- Boosts recovery speed – allows athletes and participants to return to training sooner
- Enhances mental resilience – exposure to cold builds discipline and stress tolerance
- Promotes relaxation – calms the nervous system and may reduce fatigue
- Improves mood – cold immersion triggers endorphin release and can boost mental wellbeing
- Supports immune system – regular cold exposure may stimulate natural defence mechanisms
- Increases alertness & energy – invigorates the body and sharpens focus post-session
- Complements contrast therapy – effective when combined with sauna or heat therapy for circulation and recovery
