Yoga

We have a wide variety of yoga classes to cater to your needs! Check out the styles below and find what suits you:

YIN involves a series of slow, long holds and mat-based postures that stretch out the connective tissues and fascia in the body. It’s a practice for all level of yogis. Unlike Vinyasa and other yoga styles, in Yin all you need to do is relax in the pose. But this, as most of us know from meditation, often isn’t as easy or comfortable as it sounds!

HATHA is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is Hatha yoga. Hatha will give you a gentle introduction to the most basic yoga postures. You probably won’t work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed.

HOT YOGA Largely the same thing as Bikram. Generally, the only difference between Bikram and hot yoga is that the hot yoga studio deviates from Bikram’s sequence in some small way, and so they must call themselves by another name. The room will be heated and you will sweat buckets.

RESTORATIVE yoga is a gentle and relaxing class combining slow movements and passive holds. It aims to soothe the nervous system and bring about a state of deep rest. This class is predominantly seated/supine and uses multiple props (blocks, bolsters, blankets).

VINYASA (pronounced “vin-yah-sah”) is a Sanskrit word for a phrase that roughly translates as “to place in a special way,” referring to a sequence of poses. Vinyasa classes are known for their fluid, movement-intensive practices. If you hate routine and love to test your physical limits, vinyasa may just be your ticket.

GODDESS FLOW Goddess flow is a woman’s class focusing on high positivity, experiencing our GODDESS energy through sun moon and earth salutations.

Empower Pilates

Empower Pilates consists of low-impact flexibility, muscular strength and endurance movements that emphasise proper postural alignment, core strength and muscle balance. Everything you need to be empowered.

Empower Box Fit

Empower Box-fit is a cardio workout that increases stamina through boxing, body weight and ab exercises. Empower Box-fit runs for 45 minutes and is suitable for all fitness levels.

Fusion Yoga

Fusion yoga is a dynamic full body workout that blends yoga flows with Pilates, dance, martial arts and functional movement. Connect with your breath and sculpt your body.

Rapid Fit

Rapid fit uses Electromuscular stimulation (EMS) suits delivering an electric current which induces the same muscle contractions produced by resistance exercise but to a far deeper level! Just 20 minutes of EMS is the equivalent of 4 HOURS  spent in strength training!

Other benefits include:

  • builds and tones underdeveloped muscle
  • helps reduce muscle tension
  • reduces fat and cellulite
  • saves lots of time!

Yogalates

Yogalates is a combination of Yoga and Pilates utilizing various apparatus such as circles, bands, weights, squish balls, swiss balls and medicine balls. The class is usually a combination of strengthening and core. The class is suitable for all levels.

F-fit 45

Functional Training is a combination of high intensity training, weights and bodyweight exercises that help you to burn fat and tone your body. It’s a fun way to exercise in a great environment full of encouragement.

Aerial Yoga

Aerial yoga is a great way to stretch and extend the muscles of your body. You are suspended in a hammock and the class involves multiple moves including some fun tricks! It is best to wear leggings and a t-shirt and no jewellery to preserve the silks of the hammock. No experience is necessary!

Aerial Hoop

Aerial Hoop (aerial lyra) has different acrobatic moves performed in a suspended hoop.

Aerial Hoop is great for improving fitness, strength, flexibility and confidence. Learn mounts and tricks on the hoop!

Empower Barre Fitness

Empower Barre Fitness combines fitness training, Pilates and ballet. It is a challenging workout created to achieve a lean, toned supple, fit and balanced body. Using the ballet barre, resistance bands and the Pilates ball, it ingrates the fundamentals of Pilates with cardio intervals, core work, functional exercises and dance to create a full body workout. Everything you need to be empowered.

Kangoo Fit

A great, invigorating low impact 30 minute workout to fun music. The boots just become a part of you! Long socks necessary, bring a sweat towel and water.

Bungee Fit

A combination of Yoga and dance with assistance of the bungee cord. Experience the joy of flight and suspension as you weave through various yoga and dance moves. We offer specific beginner bungee sessions as well as one multilevel session per week

It is a fun filled cardio class for all ages and abilities. The bungee cord is designed to take the resistance as you fly into your moves and draw you back once it reaches the end. You don’t need any experience. Just bring a water bottle and towel. Please note, the maximum weight is 150 kg, not suitable for anyone with shoulder, wrist or back injury as you are springing off your hands to your feet.

Benefits of Bungee Fit

  • Stamina building
  • Core training
  • Improves mobility and flexibility
  • Experience arm balances like never before
  • FUN!

Hammock Meditation

Meditation research shows that during the practice of meditation, the body has what they call the relaxation response, which gives the body deep rest that, is deeper than the rest from sleep. Meditation can lower blood pressure, cholesterol, the risk of heart disease and stroke, can help relieve depression, insomnia, anger and aggression, and can increase productivity, learning, happiness and inner peace.

In this 45 minute class, you will be suspended in a hammock and lead through a wonderful and relaxing guided meditation.

Pole Jam

Pole Jam combines strengthening, stretching and core engagement all in one class! Spinning to the popular tunes, enjoy an hour of warm ups, climbs and spinning on the pole!

Learn how to get fit on the pole from the ground up!

Empower Reformer

The Empower Reformer is a bed-like frame with a flat platform that rolls back and forth on wheels. It is used not only by people looking to strengthen their muscles and core, but also by dancers for training and injury rehabilitation. The classes are small with up to 5 people and they are a fabulous way to strengthen and stretch. Please bring a towel and some grippy socks along with you.

The Wall

The Wall is a high core, high cardio, 30 minute work-out in a harness on a trampoline wall. It looks like fun, it is fun but it is hard work. You can burn up to 300 calories in a 30-minute session. This class is suitable for most as the trampoline takes the resistance, there is no high impact. Suitable for people up to 120 kg.

Benefits of The Wall:

  • Stamina building
  • Core training
  • Improves mobility and flexibility
  • Experience suspended inversions
  • Dynamic & FUN!

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