Teacher Training

200HR Yoga Teacher Training

Yoga Teacher Training

Here at Empowered Centre we are excited to guide you with your yoga practice and training to become a registered yoga teacher accredited with Yoga Alliance International. We pride ourselves in offering a wide diversity of yoga styles, allowing you to find your own teaching voice and a style of yoga that resonates with you. The yoga practice integrates body, mind and soul and our structured yoga teacher training endeavors to nourish all of these aspects.
Whether you are relatively new to yoga and seek to understand more about the practice or an advanced practitioner looking to hone your teaching skills, our yoga teacher training is suited for everyone.

Yoga Alliance accredited
Deepen your practice and learn how to guide others.

Yoga Teacher Training


Our comprehensive syllabus includes:

  • Yoga history and philosophy
  • Understanding different styles: Vinyasa, Ashtanga, Hatha, Yin, Restorative, Prenatal, etc.
  • Understanding Asanas (postures) and Sanskrit names
  • Alignment benefits and potential risks of yoga postures
  • Enhancing your practice
  • Understanding your dosha and diet
  • Finding your teaching voice
  • Hands on and verbal cues for adjustment
  • Class planning and sequencing
  • Applied anatomy and physiology to yoga
  • Pranayama and meditation
    Kriyas, Bandhas and mantras
  • Alternative yoga types: aerial yoga, partner yoga and bungee yoga
  • Business and ethics of yoga
  • Building a yoga community
  • Aerial or yin yoga elective

Yoga Teacher Training


There is also a self-study component of the course which requires you to attend a number of yoga classes for your personal practice, as well as participate in a number of classes assistant to the instructor, where you will practice hands-on adjustments and general class support.

The hours are to be completed at Empowered Centre.
They are flexible, and you will have 6 months from the end of your course to finish them.

Ready to join us?

Download our Prospectus then get in touch with us for a registration form.