Here at Empowered Centre, we are excited to guide you with your yoga practice and training to become a registered yoga teacher accredited with Yoga Alliance International. We pride oursleves in offering a wide variety of yoga styles, allowing you to find your own teaching voice and a style of yoga that resonates with you. The yoga practice integrates bosy, mind and soul, and our comprehensive teacher training endeavours to nourish all of these aspects.

Whether you are relatively new to yoga and seek to undertand more about the practice or an advanced practitioner looking to hone your teaching skills, our yoga teacher training is suitable for everyone.


October 31 – November 11

$5100 including accommodation and meals

Vegetarian meals (other options available upon request)


Our yoga teacher training is strucured as follows:

Summer Intensive

January 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17

Every day approx. 10 hours


Alternate Weekends

February 8/9, 22/23

March 7/8, 21/22

April 4/5, 18/19

May 2/3, 16/17

Saturdays 9:30am to 5pm

Sundays 8am – 4pm



June 7, 14, 21, 28

July 5, 12, 19, 26

August 2, 9, 16, 23, 30

September 6, 13, 20

Sundays 8am to 4pm


Our comprehensive syllabus includes:

  • Yoga history and philosophy
  • Underststanding different styles: Vinyasa, Ashtanga, Hatha, Yin, Restorative, Prenatal, etc.
  • Understanding asanas (postures) and sanskrit names
  • Alignment benefits and potential risks of yoga postures
  • Enhancing your practice
  • Understanding your dosha and diet
  • Finding your teaching voice
  • Hands-on and verbal cues for adjustment
  • Class planning and sequencing
  • Applied anatomy and physiology to yoga
  • Pranayama and meditation
  • Kriyas, bandhas and mantras
  • Alternative yoga types: aerial yoga, partner yoga and bungee yoga
  • Business and ethics of yoga
  • Building a yoga community


There is also a self-study component of the course which requires you to attend a number of classes for your personal practice, as well as participate in a number of classes as an assistant to the instructor, where you will practice hands-on adjustments and general class support.

These hours are to be completed at Empowered Centre. They are flexible, and you will have 6 months from the end fo your course to finish them.

Yoga classes to attend: 34

Yoga assist classes: 12

Ready to join us? Get in touch for a copy of the prospectus and a registration form