Aerial

Restore discovers the therapeutic benefits of aerial yoga and is gentle, meditative, slow and rehabilitative. The poses are held longer to build strength and to gain a thorough understanding of the individual poses through the use of silk. Jo Stewart, co-owner of Garden of Yoga, a studio in Melbourne that offers a wide range of aerial yoga classes, is a big proponent of using aerial silks in a more therapeutic way. Jo Stewart, co-owner of Garden of Yoga, a studio in Melbourne that offers a wide range of aerial yoga classes, is a big proponent of using aerial silks in a more therapeutic way.

Aerial Align is a yoga class that focuses on alignment and is designed for students who have already gained confidence in Aerial 101 and want to reach a higher level. Jo Stewart, co-owner of Garden of Yoga, a studio in Melbourne that offers a wide range of aerial yoga classes, is a big proponent of using aerial silks in a more therapeutic way. Just as traditional mat yoga has a range of variation styles to choose from, aerial yoga also offers a variety of styles to suit every taste.

What does aerial yoga do?

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Aerial Yoga Academy is the perfect place to get to know this new amazing experience and learn how to become an aerial yoga teacher today. Aerial yoga is recommended for everyone, including people who practice other sports, as the core workout is an excellent cross workout. Aerial yoga helps detoxify the circulatory and lymphatic systems and thus reduces the risk of developing cardiovascular diseases. It doesn’t matter whether a new student was a life-long yogi or whether this is their first experience with a form of yoga.

Practicing aerial yoga stretches your ligaments and relaxes your muscles because floating in the air releases tension in your body and allows you to perform new movements at a distance you didn’t know you were able to do.

Is aerial yoga suitable for beginners?

If you’ve always dreamed of feeling the weightless feeling of flying, then you might have fun doing aerial yoga. When doing aerial yoga, you should wear tight-fitting clothing so that moving in the swing is not difficult. Here’s the thing: It’s only natural that you’re a little afraid to take part in your first aerial yoga for beginners. Aerial yoga uses silky hammock-style devices that hang from the ceiling combined with traditional yoga poses.

When it comes to the flow of individual classes, aerial yoga beginner classes usually follow a general schedule so that they can guide students well and help them get through their first lesson with ease and less stress.