We specialize in pole dancing and pole fitness and also offer endurance and fitness classes to get you ready for the beach or for beastmode.

What is pole fitness good for?


activities like pole dancing into your daily routine keeps your cardiovascular, digestive, and immune systems healthy and functioning. Pole dancing is a great way to motivate yourself to lose weight while enjoying the fun of pole dancing. We’re not counting repetitive sentences here, it’s about learning what your body can do and getting the rhythm out of it. The good news is that you can condition your joints to restore flexibility, and pole dancing is perfect.

Because pole dancing involves repetitive physical movements, your body not only increases strength but also builds muscle.

Does pole fitness help you lose weight?

Losing weight The health benefits of pole dancing include the fact that it helps you address weight loss from both a cardio and strength perspective. That means that pole dancing alone isn’t enough to lose weight if you’re still eating more calories than you burn in a day. Pole dancing is good for losing weight; in fact, it’s a great exercise to lose weight without even realizing you’re losing weight. But it’s not just about burning fat and calories — pole fitness exercises can also help you tone your arms while slimming down your thighs and waist.

Many women feel more confident when they challenge themselves with pole dancing and love the great body that comes with it.