Whether you’re a beginner or a seasoned fitness enthusiast, barre classes provide a great workout. Whether you’re a beginner or a seasoned fitness enthusiast, barre classes can provide a great workout. Located in central Geelong, Wonder Yoga has repurposed a beautiful, heritage-listed building using award-winning Folk Architects to create an inviting space that fills you with wonder and a sense of community. The KĀYA Barre classes build and define muscles while you feel length and stability in your core, giving you more movement and confidence in all other areas of life.
KĀYA’s barre classes seamlessly integrate the concepts of Pilates, classical ballet, and functional movement to create a fitness class that focuses on posture and posture.
How is barre different from yoga?
You just use the bar (you can also use a sturdy chair) for support and your body weight, or small equipment such as ankle weights or lightweight dumbbells to increase resistance while you do a number of repetitions that work muscles to the point of fatigue. In collaboration with a team of physical therapists, she developed a barre method that was safer for the joints and addressed the muscles more effectively. But if you’re looking for a workout that tones your muscles, focuses on cardio movements, and challenges you in a more lively way, then Barre is for you. Barre is the new kid on the block, and teaching has become increasingly popular in recent years.