I really like Barre Body and would definitely recommend it if you want a fun, effective, and different type of workout. I really like Barre Body and would definitely recommend it if you want a fun, effective, and different type of workout. S3 Barre Instructor Training is offered by S3 Barre founder and creator, Joshua Norris-Ongso, an experienced physical therapist with a great passion for human movement. The course will teach instructors how to safely teach a challenging and effective yet safe barre course for themselves and their clients.

The course teaches instructors how to safely conduct a challenging and effective yet safe barre course for both themselves and their clients. The course is designed to train excellent barre instructors who continue to grow and improve by learning new exercises and expanding their repertoire through online learning without having to sign up for more courses. After an injury, she realized that ballet exercises could be used in combination with rehabilitation therapy.

What is a barre exercise class?

In the Barre course, you can learn how to do each exercise, but you may not be familiar with the terms your teacher uses. In a barre class, expect you to transition to upbeat music, as opposed to Pilates, where you rely primarily on breathing signals. If you regularly challenge your body in the barre class, you’ll see benefits such as improved muscle definition, more flexibility, and better posture. It uses muscles you wouldn’t normally target, namely the deep in your body that aren’t reached in squats, lunges, and sit-ups.

While faster workouts sometimes give your muscles a break between movements, that’s not the case with Barre.