Yogalates videos and online classes by Louise Solomon, founder of Yogalates. Along with hundreds of online yoga classes and exercises from Louise Solomon and world-renowned Yogalates teachers.

What is the difference between yoga and yogalates?

If you want to strengthen your core muscles and improve your balance, yoga and Pilates, if you practice regularly, are both ideal exercises for that. Research from MindBody found that 70 percent of those who do yoga or Pilates say it relieves stress for them. Power yoga — this is an allusion to Ashtanga, but makes the strictness of the Ashtanga set sequences superfluous and often improves arm balance, including handstands, throughout the lesson. With specific adjustments, yoga and Pilates are considered safe and extremely beneficial during pregnancy.

In fact, there is a yoga class for everyone, from the various more traditional forms such as Hatha and Ashtanga to creative interpretations such as anti-gravity yoga and laugh yoga.