Boxfit classes offer the right combination of a great 30-minute workout session while showing you how to improve your hitting technique. BoxFit classes offer the right combination of a great 30-minute workout session while showing you how to improve your hitting technique. You’ll find that it’s a great workout and also a stress reliever. Boxfit classes offer the right combination of a great 30-minute workout session while showing you how to improve your hitting technique.

BoxFit classes are 30-minute full-body group fitness sessions with a focus on boxing. TENNYSON QLD; THE FLOURISH CUP. It is based on the training used in boxing and includes jumping, boxing exercises including footwork and abdominal training — all focused on fitness and muscle building. BOXFIT POPUP; SMELLS LIKE TEEN SPIRIT.

What is Boxfit good for?

It is based on boxing training and includes jumping, boxing exercises including leg and abdominal exercises, with a focus on fitness and muscle building. Boxercise, Body Combat, Boxfit and Boxfitness all have one thing in common: They are contactless.

What is a boxfit class?

Classes can take on a variety of formats, but a typical format may include shadow boxing, skipping, punching, punching bags, push-ups, shuttle runs, and sit-ups.