A regular exercise routine has numerous physical and physiological benefits, as well as a significant impact on our mental health and wellbeing. By engaging in exercise multiple times a week, we are not only improving our current health, but also reducing our risk of a range of diseases and health conditions as we age.

Check out the timeline below to see what’s happening to your body the longer you stick to your exercise routine!

1 hour

1 day

3 days

1 week

1 month

3 months

6 months

1 year

If you’re not sure what exercise routine best suits your body, health and lifestyle, stop by the studio and chat to one of our qualified instructors!