Yogalates is simply the perfect East and West fitness class that offers the benefits of yoga and Pilates. Yogalates is simply the perfect East and West fitness class that offers the benefits of yoga and Pilates. Along with hundreds of online yoga classes and exercises from Louise Solomon and world-renowned Yogalates teachers. For me, Yogalates is a wonderful combination of the gentle stretching of yoga with its asanas and mindfulness and the core-building strength and posture awareness of Pilates.

Yogalates videos and online classes by Louise Solomon, founder of Yogalates. Despite its hybrid name, Yogalates is a wonderful way to train and strengthen your core muscles, with many benefits.

What is the difference between yoga and yogalates?

Yoga was created in India over 5,000 years ago for both men and women with the aim of connecting human consciousness with universal consciousness through physical activity. Hot yoga is similar to Bikram in that it takes place in a heated room, but the movements are different. Because many of the yoga poses and Pilates exercises involve supporting your body weight, they also work different muscles all over your body. Put simply, “The biggest difference between the two, explains Jill Simpson, founder of the yoga, pilates, ballet and barrestudio Ebb%26Flow,” is the emphasis on the spiritual side of yoga lessons.

What is Yogalates good for?

Yogalates uses a mind-body connection to improve the physical, emotional, and spiritual levels of those who practice it. Because yoga rates improve breathing, circulation, and energy levels, they speed up your metabolism. When combined with a good diet, this type of exercise can be used very effectively for weight loss. Most doctors now accept Yogalates as an effective pain reliever for back pain and arthritis — conditions associated with overweight people. They also protect us from conditions such as arthritis and back pain and help prevent falls in older people.

Yogalates combine two proven types of exercise at the same time, showing the benefits of yoga and Pilates by combining core-stabilized workouts with static poses.