jump freely in space, suspended from a bungee cord attached to your hips, and try out three-dimensional movements that fully engage every muscle in your body. If you like yoga but think your Vinyasa flow could be improved by the rocking beats of MJ or Lady Gaga, you’ll find your center in these classes. Bungee Fitness Australia brings it to you for the first time in NSW in a brand-new studio on the Central Coast. Bungee Fitness Australia brings it to you for the first time in NSW in a brand-new studio on the Central Coast.
Takes place at various locations in Melbourne throughout the week. Bungee Fitness Australia brings it to you for the first time in NSW in a brand-new studio on the Central Coast. A high-intensity, full-body workout while you float weightlessly.
Is there a weight limit for bungee yoga?
There is parking right outside the doors of Spring Bungee Fitness LLC, but parking is also available at both ends of the Strip. You must tell the instructor your true weight and measurements so they can give you the safest bungee experience (this information is kept confidential). Bungee classes involve strapping you into a harness and then attaching you to a bungee cable to protect the class against gravity. Once you feel you’re stronger in your practice, you can start putting more weight on your own body rather than relying solely on hammock support.
Is bungee fitness a good workout?
Paige, a former professional Broadway dancer, claims to be the first to bring bungee workouts to the US. Aerofly Fitness in Brentwood is revamping the normal workout routine by getting its customers to dive into a bungee fitness class. For beginners, the course focuses on learning basic movements that lead to bungee flights and jumps. Aerofly Fitness offers 30-60-minute bungee lessons, ranging from bungee circuit training to bungee cardio and bungee flight lessons.
The dance sequences in bungee classes help you activate your stabilizing muscles to shift your weight from one side of your body to the other while working against the resistance of the cord.