In this way, the dancer can spin, twist, twist, glide, swing and drop almost the entire length of the silk. It takes bravery and courage to act on aerial silk. This form of aerial acrobatics can be seen as an evolution of traditional pole dance, or at least a reversal (as it is attached to the ceiling, not the floor). Perfect for personalized attention when you have a specific aerial goal or achievement that you need to work towards.

As soon as your energetic little munchkin is five years old, his hands are big enough to reach for these airy silks.

What do I need for a flight course?

Aerial Yoga Play offers a combination of similar benefits such as aerial yoga, Pilates, suspended resistance training, acrobatics and dance, all in one, making for a fantastic suspended fitness experience. If you’d like to try out air exercises, silk is softer than other equipment (such as tires) and is a great way to start floating adventures. It’s great that you have flexibility and strength, but you should always start at beginner level if you’re new to Aerial Silks. It combines all the benefits of traditional yoga — flexibility, strength, and balance — with the unique conditioning of aerial dance and acrobatics for an exhilarating new approach to yoga.

Is aerial fitness a good workout?

Aside from the mental component, Say says what to expect depends on the air fitness class you’re taking. Aerial Silks lessons are a great workout that strengthens muscles that may be difficult to focus on during traditional workouts. To learn how air fitness can benefit your wellness routine and overall mood, keep scrolling to see what two professionals have to say about the method. Classes typically include yoga, Pilates, dance, and more, which is why most instructors prefer the term aerial fitness or aerial hammock to aerial yoga.

Joe Masiello is a Certified Strength and Conditioning Specialist (CSCS) and Medical Exercise Specialist (MES) with more than 20 years of experience in the fitness industry.