The minimum number of participants is 4 and 6 is the maximum number of participants. Bungee workouts are the most fun way to defy gravity and get moving. Once a person is strapped into the harness, they can jump into the air, spin, and make other gravity-defying movements using the bungee cord’s ability to constantly stretch and contract. Matt Grohal, leisure director of Windber Community Building, brought up the idea of bungee fitness last year, Goncher said, and five of her instructors went to York to work out last April.

Matt Grohal, leisure director of Windber Community Building, brought up the bungee fitness idea last year, Goncher said, and five of their instructors went to York for training last April. Bungee fitness has made its way to Somerset County, and people of all ages “are taking the opportunity to try out this fun way to be more active.

Is bungee fitness difficult?

Piskin notes that people in their 50s, 60s, and 70s find using bungees to restore muscle mass more effective. Because bungees pull you against gravity, they also need stability and strength to stay grounded. If you’ve ever wondered what it’s like to work out without gravity or like walking around with trampolines on your feet, try out bungee workouts. Overhead bungees also help you stabilize because you use your upper body and core muscles to hold on to the bungees rather than being catapulted off a harness.

This allows you to use your core, glutes and upper body more. So the bungees support you, but they don’t do the job for you, says Rachel Piskin, co-founder of ChaiseFitness, former ballet dancer and certified Pilates instructor.

Is bungee fitness good for beginners?

We started slowly, with stretching exercises and small movements such as modified burpees to get used to the elasticity of the bungee. She discovered that the new phenomenon hadn’t yet arrived in Columbus, but Aerotique is still the only local bungee gym, and she got her qualifications as part of an exercise program near Charlotte, North Carolina. The regimen is gentle and perfect for people with joint problems and aging boomers, or for people who feel like one. Gray was a high school and college gymnast and opened Aerotique at the end of January, more than a year after she watched a viral video from another bungee workout class.

If you’re new to working out in general, bungee workouts are a great way to get started in the fitness industry. However, they are particularly helpful for anyone who wants to do low-impact exercises that are easy on the joints.