F-Fit 45 is our high energy small group training program that focuses on combining all concentrations of fitness into one, fun and effective workout! What
What is a fusion yoga class? Fusion Yoga is a trend that blends yoga poses with other fitness regimens, such as Pilates, strength training, dance,
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet
Can beginners do aerial yoga? You can start with either an open-level or aerial yoga for beginners class. Spend time researching the studio that you’re
Kangoo Fit is a great, invigorating low impact 30 minute workout to fun music. The boots just become a part of you! Long socks necessary,
What does box fit mean? Boxfit is a cardiovascular workout increasing stamina in the heart and lungs. Classes last between 45 mins to one hour
Winter sickness seems to be particularly bad this year, right? Every second person seems to be sniffling, down with a cold or case of the
It’s the first day of winter! We’re pretty excited about the cold weather because, let’s be honest, there’s nothing better than getting home from work
If you’ve never been to a heated yoga class before, you’re probably wondering what all the hype is about. Bikram yoga and other styles of
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