Winter sickness seems to be particularly bad this year, right? Every second person seems to be sniffling, down with a cold or case of the

It’s the first day of winter! We’re pretty excited about the cold weather because, let’s be honest, there’s nothing better than getting home from work

If you’ve never been to a heated yoga class before, you’re probably wondering what all the hype is about. Bikram yoga and other styles of

In case you missed the memo, we’ve recently added a BoxFit class to our schedule! We’re pretty stoked about this new class, not only because

What was the intention behind opening Empowered Centre? What kind of space were you hoping to create? When I opened it I wanted it to

Welcome to Week Six of “Yoga for…” here at Empowered Centre! This week we are exploring the ways in which we can harness the energy

Welcome to Week Five of “Yoga for…” at Empowered Centre! This week we are preparing ourselves for the cooler weather and focusing on yoga for

Welcome to Week Four of “Yoga for…” here at Empowered Centre! This week we’re exploring yoga for low back pain. These days, lots of us

Welcome to Week Three of “Yoga For…” at Empowered Centre! This week we’re bringing you some yoga to improve your concentration. This is perfect for