It’s mid-October already! The weather is warming up, summer is just around the corner and, let’s be honest, although you may catch us out socialising

There are so many reasons why we should eat (or have a smoothie!) after we finish a workout. Refuelling our bodies is integral to both

As the weather warms up, our bodies are getting ready to shed their Winter layers. Spring, in yoga, is a time of transition where we

A question we get so often from newcomers to the studio is ‘what exactly is aerial yoga?’ This is usually closely followed by ‘we have to

Can’t decide which class to sign up to? Tossing up between a good, slow stretch out and getting your sweat on?  (Why not both?) We

If you’re a regular at Empowered Centre, you’ve probably met our yoga teacher trainees at some point. So far we’ve had two groups graduate through

  In the words of the infamous Irene Cara, “I want to live forever.” Well, maybe not forEVER, but a long, healthy life would be

  Always wanted to try yoga, but not sure where to start? Ever look at a class timetable and feel overwhelmed by all the choices?