Yoga for the Full Moon

Welcome to Week Six of “Yoga for…” here at Empowered Centre! This week we are exploring the ways in which we can harness the energy

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Yoga for Immunity

Welcome to Week Five of “Yoga for…” at Empowered Centre! This week we are preparing ourselves for the cooler weather and focusing on yoga for

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Yoga for Low Back Pain

Welcome to Week Four of “Yoga for…” here at Empowered Centre! This week we’re exploring yoga for low back pain. These days, lots of us

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Yoga For Concentration

Welcome to Week Three of “Yoga For…” at Empowered Centre! This week we’re bringing you some yoga to improve your concentration. This is perfect for

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Yoga For the Office

Welcome to Week Two of “Yoga For…” at Empowered Centre! This week we bring you Yoga for the Office, including a yoga flow you can

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Yoga For Digestion

Welcome welcome welcome to the first blog in our series, “Yoga For…” Every week we’ll be sharing a short yoga flow for you to try

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