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We’re heading into our last week of Summer yogis. Autumn is fast approaching and with it, an increase in Vata is on the way too.
You’ve probably heard that in March/April Empowered Centre will be running a six-week transformation challenge. This means six weeks of smashing your fitness and health
A regular exercise routine has numerous physical and physiological benefits, as well as a significant impact on our mental health and wellbeing. By engaging in
Our next Empowered 200hr Yoga Teacher Training starts in early March, and we are so excited to be able to guide another group of passionate