Yoga For the Office

Welcome to Week Two of “Yoga For…” at Empowered Centre! This week we bring you Yoga for the Office, including a yoga flow you can

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Yoga For Digestion

Welcome welcome welcome to the first blog in our series, “Yoga For…” Every week we’ll be sharing a short yoga flow for you to try

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Health Benefits of Kombucha

You’ve probably heard that we’ve recently started stocking kombucha at Empowered from the legends over at Swan Valley Kombucha! We’re in love, but we know

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