Kangoo Fit is a great, invigorating low impact 30 minute workout to fun music. The boots just become a part of you! Long socks necessary, bring a sweat towel and water.
Kangoo Fit Class.
This is an intense cardio workout that’s gaining popularity. The shoes are what makes this workout unique they’re designed to help reduce the risk of injuries.
How many calories do you burn in a Kangoo Fit class?
Kangoo Fit helps to strengthen your core, legs and glutes while giving a killer cardio workout. You could burn anywhere from 1,000-1,200 calories during a 45-minute class.
Is Kangoo a good workout?
Kangoo Fit Rebound Shoes are an amazing and safe approach to cardio and core muscle work. It saves your joints and improves your endurance for all fitness activities. It is also a great way to train runners to strengthen and lengthen their stride.
What are Kangoo Fit exercise?
Kangoo Fit is an absolutely amazing and fun workout for everybody to enjoy. It is an intense cardiovascular workout that combines dance moves, running and jumping around. Studies have shown that 30 minutes of kangoo fit (rebound) equals 5 km of running! Remember how you felt bouncing on a trampoline as a kid?
Can you lose weight with Kangoo Fit?
Specific benefits of Kangoo Fit:
- Protects your knees and joints (up to 80% less impact during jogging)
- Improves muscle endurance.
- Facilitates weight loss (burns 20% more calories and stimulates the lymphatic system)
- Helps sculpt your thighs and buttocks.
How many calories should you burn in a 45 minute workout?
According to the calorie calculator on the website HealthStatus, someone who weighs 80 kg will burn 204 calories during a 45-minute weight-training session. During an identical workout, a 90 kg person will burn 234 calories.
401 Great Eastern Hwy, Midland WA 6056
0488 058 401
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