The fitness world will never be the same again. So be one of the first people to try bungee fitness and be part of the current changes in the industry. The fitness world will never be the same again. So be one of the first people to try bungee fitness and be part of the groundbreaking changes that are currently taking place in the industry. If your weight isn’t right, your bungee may be heavy at the top or bottom, may not work for you, and you may not be able to fly around. The fitness world will never be the same again. So be one of the first people to try bungee fitness and be part of the groundbreaking changes that are currently taking place in the industry.

Challenging and stimulating muscle coordination on the bungee gives the neuromuscular system immediate feedback. It allows you to discover and create freedom and resilience that extend beyond rubber ropes and into the rest of your life.

Is bungee fitness a good workout?

The bungee cord supports some of your weight, making classic weight-training moves like pushups and squats a bit easier. There are so many benefits, but I think the most important thing is that it’s a good, fun workout that makes you forget how challenging the exercises you’re doing are. A longer-term commitment, this would be ideal to learn all about bungee exercises. With bungees, you are able to complete a demanding workout without the pressure of heavy movements and still meet your fitness needs.

As the name suggests, this aerobic workout takes place while you’re attached to a durable bungee cord that hangs from the ceiling and wears a secure harness.

Is bungee fitness good for weight loss?

If this is your first time taking a bungee fitness class, the instructor will show you how to choose the bungee that’s right for you (bungees are designed for participants weighing up to 220 pounds). If you’ve ever wondered what it’s like to work out without gravity or like walking around with trampolines on your feet, try out bungee workouts. In a world where high-intensity interval training (HIIT) has dominated many gyms, bungee workouts offer a gentle addition for those looking to prevent injuries. This allows you to use your core, glutes and upper body more. So the bungees support you, but they don’t do the work for you, says Rachel Piskin, co-founder of ChaiseFitness, former ballet dancer and certified Pilates instructor.