You should check with your doctor before any fitness program whether you have a spinal injury or another condition that may be affected. A gravity-defying course has taken the world by storm and haunted Wollongong. The Bungee Fitness Australia Studio is located on the NSW Central Coast, not far from Westfield Tuggerah. In fact, anti-gravity fitness is all about accessibility, relieving the joints and using the equipment to help you achieve your goals.

The Bungee Fitness Australia Studio is located on the NSW Central Coast, not far from Westfield Tuggerah. Renowned Illawarra boxing trainer and fitness trainer Bill Corbett began researching the training style a few years ago before causing a stir on social media. The Bungee Fitness Australia Studio is located on the NSW Central Coast, not far from Westfield Tuggerah. This is mandatory for anyone who wants to take other classes to ensure that you are aware of the safety elements of bungee training.

Is bungee fitness a good workout?

You may be able to fly as easily as Peter Pan, but bungee fitness is actually the combination of resistance training and cardiovascular training. The dance sequences in bungee classes help you activate your stabilizing muscles to shift your weight from one side of your body to the other while working against the resistance of the cord. For beginners, the course focuses on learning basic movements that lead to bungee flights and jumps. The bungee cord supports some of your weight, making classic weight-training moves like pushups and squats a bit easier.

Is bungee fitness good for beginners?

First, bungee fitness is low impact and is easy on your joints because you are suspended from the ground. This is because bungee workouts are usually high-intensity and involve moving your body in multiple planes of motion. For beginners, bungees are the perfect way to get fit, but they’re particularly useful for anyone who wants a gentle movement that makes the joints feel more comfortable. Bungee fitness not only improves your cardiovascular health, but it can also help you build muscle strength.

After completing her certification in bungee fitness, she began hosting classes for students of all levels.