It’s designed to complement the way your body moves. For remote customers, ChaiseFitness also offers an on-demand app that includes resistance band exercises that you can use to mimic the movement of bungees in your hand at home. Paige, a former professional Broadway dancer, claims to be the first to bring bungee workouts to the US. If you’ve ever wondered what it’s like to work out without gravity or like walking around with trampolines on your feet, give bungee workouts a try.

They’ll also use the bungees to do variations of inverted abdominal exercises, Supermans, and swimmers, Piskin says.

Is bungee fitness a good workout?

And because bungee training requires changing posture and doing exercises in different foot positions, Piskin says you’ll become more familiar with your body’s movements and gain better balance. Tough Lotus, for example, offers advanced bungee classes aimed at achieving specific fitness goals, such as strength, endurance, and endurance. Bungee workouts can also help improve posture, particularly if you’re holding the bands in your hands, says Piskin. Piskin notes that people in their 50s, 60s, and 70s find using bungees to restore muscle mass more effective.