Do it again and jump a bit every time you go up. I was amazed at how versatile the bungee system is, another shining example of exercises that are accessible to all ages, body types, and fitness levels. Bungee Fit is a combination of yoga and dance using the bungee cable. Customers who want an intensive training experience will be amazed how bungee training optimally uses every muscle group without the risk of heavy use.

If it’s your first bungee, always squat just to make sure you’re comfortable.

Are bungee workouts effective?

Overhead bungees also help you stabilize because you use your upper body and core muscles to hold on to the bungees rather than being catapulted off a harness. Unfortunately, none of this is part of a bungee workout (daredevils, you’ll have to get your thrill somewhere else). We started slowly, with stretching exercises and small movements such as modified burpees to get used to the elasticity of the bungee. Bungee workouts can also help improve posture, particularly if you’re holding the bands in your hands, says Piskin.

Additionally, bungee can be a wonderful alternative for people who want more stamina in their fitness routine but aren’t in the mood for treadmills, jogging, or other activities.

Is bungee fitness difficult?

For example, the chaise squat uses resistance in your legs while you hold on to the bungees so that you also use your upper body. And the wide range of movements that you can perform with the help of the bungee allows you to do a full body workout that trains your core muscles, legs, arms and back. A bungee workout helps you move and allows you to jump into the air in ways you never thought possible. It may feel a bit uncomfortable during the first lesson as your hips and body get used to wearing the strap. Therefore, in addition to a water bottle and tight-fitting, moisture-wicking workout clothes, Longe recommends wearing cycling pants over leggings or a second pair of leggings to reduce the feel of the strap on the first few rides with the equipment.