Casual lessons · Bungee kids · Bungee basics · Aerial yoga Everyone must start with a mandatory basic bungee course. A gravity-defying course has taken the world by storm and haunted Wollongong. Customers who want an intensive training experience will be amazed how bungee training optimally uses every muscle group without the risk of heavy use. The basics are a perfect “taste” to help you decide which course is best for you.

This is mandatory for anyone who wants to take other classes to ensure that you are aware of the safety elements of bungee training.

Is bungee fitness a good workout?

There are so many benefits, but I think the most important thing is that it’s a good, fun workout that makes you forget how challenging the exercises you’re doing are. With bungees, you are able to complete a demanding workout without the pressure of heavy movements and still meet your fitness needs. They’ll also use the bungees to do variations of inverted abdominal exercises, Supermans, and swimmers, Piskin says. As with traditional bungee exercises, you can expect variations of classic bodyweight exercises such as squats, lunges, pushups, planks, and crunches.

This allows you to use your core, glutes and upper body more. So the bungees support you, but they don’t do the job for you, says Rachel Piskin, co-founder of ChaiseFitness, former ballet dancer and certified Pilates instructor.