There’s a new wave of bungee workout classes in Geelong (yes, bungee) and they’re ready to put the fun back into the cardio boot camp-style workout. The exercises are all designed to have little impact, which has a positive effect on supporting your joints. We offer a unique experience in a comfortable, personal and professional atmosphere. It’s designed to complement the way your body moves.
The benefits of a bungee workout don’t just stop with joint support, the combination of cardio and strength training also means that a bungee training class is highly effective for burning calories.
Is bungee fitness a good workout?
Piskin notes that people in their 50s, 60s, and 70s find using bungees to restore muscle mass more effective. The bungee cord supports some of your weight, making classic weight-training moves like pushups and squats a bit easier. Bungees are basically stretchy, ceiling attached bouncy bands that are either attached to the waist or held by your hands. They add a challenging level to bodyweight training by forcing you to recruit a variety of muscle groups to work against cord resistance. Tough Lotus, for example, offers advanced bungee classes aimed at achieving specific fitness goals, such as strength, endurance, and endurance.