You’ll build strength, flexibility, core stability, and agility as you play, dance, jump, and float across the room. Do it all at Bungee Core Fitness. It changes your body from the inside and out. We offer a unique experience in a comfortable, personal and professional atmosphere.

Read on to find out more about what a bungee fitness class looks like, the benefits of a bungee fitness class, and how you can prepare for your first class. Read on to find out more about what a bungee fitness class looks like, the benefits of a bungee fitness class, and how you can prepare for your first class. Bungee Teacher Training Melbourne at Vibes Fitness is a class that combines high and low intensity interval training, cardio, core, resistance and strength training.

Is bungee fitness good for weight loss?

I’m just one of millions of people who believe that bungee workouts are more challenging than you might think and that they’re also a lot more fun. The bungee exercise is a combination of dance and aerobics that is great for core muscles and strengthens and builds muscles. It is an ideal sport for anyone who wants to lose weight and hates the gym or is bored with a regular workout routine because working out with the elastic band is so fun and distracts you from the fact that you are working out. They improve blood flow and help you avoid cardiovascular diseases such as coronary heart disease and cardiomyopathy.