Have fun flying and building muscle. From low-intensity movement and mobility workouts that take advantage of the low impact on your joints, to high-intensity training that gets my heart rate up in seconds and makes me out of breath. It’s designed to complement the way your body moves. I was amazed at how versatile the bungee system is, another shining example of exercises that are accessible to all ages, body types, and fitness levels.

Customers who want an intensive training experience will be amazed how bungee training optimally uses every muscle group without the risk of heavy use.

Is bungee fitness good for weight loss?

Make sure you get your bungee and gear from a reputable company that has tested their products for weight, like Uplift Active. Although it does not involve any strong movements, the impact on the joints is absorbed by the bungee cords. The bungee cord supports some of your weight, making classic weight-training moves like pushups and squats a bit easier. Bungee workouts can also help improve posture, particularly if you’re holding the bands in your hands, says Piskin.

Piskin notes that people in their 50s, 60s, and 70s find using bungees to restore muscle mass more effective.