See how a room is fuller. Sling Bungee takes the science of plyometrics to the next level with bungee-assisted, cardiofocused training.

Is bungee fitness good for weight loss?

The bungee cord supports some of your weight, making classic weight-training moves like pushups and squats a bit easier. The bungee exercise is a combination of dance and aerobics that is great for core muscles and strengthens and builds muscles. It’s best to learn from a professional or someone more experienced to help you with your bungee endeavor. However, you may find the bungee harness annoying, although it doesn’t affect your training experience.

Classic strength training exercises such as push-ups and squats are made a bit easier by the fact that the bungee cord supports a bit of weight. Obese people or people who want to lose weight find it difficult to exercise due to the high intensity of exercise routines.