These bungee classes are ideal for every fitness level and offer a variety of exercises for different levels of difficulty. While bungee jumping has long been popular with thrill seekers, regular gym goers are now buckling up and flying high. A gravity-defying course has taken the world by storm and haunted Wollongong. This is mandatory for anyone who wants to take other classes to ensure that you are aware of the safety elements of bungee training.

The bungees allow people to perform maneuvers they otherwise wouldn’t be able to do, such as one-handed push-ups with their feet hanging in the air or falling onto the ground.

Is bungee fitness good for beginners?

If you’re new to working out in general, bungee workouts are a great way to get started in the fitness industry. However, they are particularly helpful for anyone who wants to do low-impact exercises that are easy on the joints. Gray was a high school and college gymnast and opened Aerotique at the end of January, more than a year after she watched a viral video from another bungee workout class. We started slowly, with stretching exercises and small movements such as modified burpees to get used to the elasticity of the bungee. She discovered that the new phenomenon hadn’t yet arrived in Columbus, but Aerotique is still the only local bungee gym, and she got her qualifications as part of an exercise program near Charlotte, North Carolina.