Inspired and inspired by restorative and yin yoga practices, this style of aerial yoga uses a low hammock, making it uniquely accessible and truly delicious. Inspired and inspired by restorative and yin yoga practices, this style of aerial yoga uses a low hammock, making it uniquely accessible and truly delicious. In this course, you’ll learn the language and skills to share an aerial yoga offering that meets the fun, fantastic, and unique needs of kids aged 2.5 to 12. Inspired and inspired by restorative and yin yoga practices, this style of aerial yoga uses a low hammock, making it uniquely accessible and truly delicious.

Aerial Align is a yoga class that focuses on alignment and is designed for students who have already gained confidence in Aerial 101 and want to reach a higher level. Students expect that they will make more effort to stabilize the silk and use the air silk as a useful tool to find posture and improve yoga asana practice.

Is aerial yoga more difficult than yoga?

Like many other types of yoga, aerial yoga improves the activity of your digestive system through stretching and movement and helps heal digestive problems such as constipation. With the added hammock support, new students can play with posture and alignment while building up the strength to perform yoga poses on their own. By putting yourself in a more difficult situation than usual, aerial yoga forces you to be more alert and aware of your surroundings. Once you feel you’re stronger in your practice, you can start putting more weight on your own body rather than relying solely on the aerial yoga hammock for support.

Who can’t do aerial yoga?

I need to clarify SO MUCH in my emails with potential students and sometimes in class what the difference is between silk, hammock, and aerial yoga. It’s also a lot harder than it looks and may not be the best choice if you’re looking for an easy way to move your body. If you were struggling with yoga poses and thought that aerial yoga would make those poses easier, then assisted stretching could be your way of working out. And although aerial yoga is challenging in its own way, you’ll be surprised what even a beginner can achieve on silk.