Whether you choose a frame with a dot, a colon, or a frame without a table (zero point) depends on how you’re going to use your antenna frame. Most antenna brackets are connected either at one point (configuration with a single tab) or at two points (configuration with two lugs). The aerial hoop, also known as a lyre hoop, is a circus device that is used to perform beautiful movements, tricks and shapes in the air. The number of tabs an aerial hoop has depends on how it is used, what effect it should have, and how comfortable the performer feels.

The number of tabs an aerial hoop has depends on how it’s used, what effect it should have, and how comfortable the performer feels. With an Uplift Active Aerial Hoop, you can build strength and flexibility while improving balance and coordination.

Is aerial hoop a good exercise?

You’ll strengthen your arms, shoulders, and upper body, and it’s a fantastic way to strengthen your core muscles. It offers pole dancing classes, aerial hoop classes, special flexibility courses, and aerial fabric (like Pink did at the Grammys). If you have access to or own an antenna system, the setup may be different than in a professional studio, home studio, or event venue. The added benefit of aerial hoop workouts is that you’ll reap the benefits as you get fitter, as it’s a sustainable workout that you’re more likely to get involved in and look forward to than a boring workout.

From conditioning exercises to somersaults, the Lyra provides a perfect circuit that allows you to move your body, find new shapes and challenge your potential. Another common way to install antenna tires at home is to use a portable A-frame, which you can pair not only with the antenna tire but also with other antenna devices such as the X Pole Fly Pole, yoga hammocks, and silks.