All you need to do is set up your workout area, find a motivating workout playlist, and get ready to feel the burn. In advance, learn more about the barre fitness trend, the benefits of the workout style, and what you can actually expect before your first barre fitness class. A barre workout is influenced by both Pilates and yoga movements, but it tends to do more repetitions at a higher pace. A barre workout is influenced by both Pilates and yoga movements, but it tends to do more repetitions at a higher pace.

One of the best things about barre fitness classes is that they combine strength training and cardio so you burn fat and build muscle at the same time, notes Becker. Cardio barring workouts are a more intense version of a barre class that combines traditional barre exercises with dynamic movements such as impulses, jumps, and squats.

What does

a barre workout consist of?

One criticism of Barre is that strength gains from small, isometric exercises don’t lead to functional strength in the same way as compound movements common in traditional weight training, as many of the movements used in the barre class are only used in dance. Tanya Becker, co-founder of the Physique 57 chain, believes that the appeal of Barre is that the lessons provide balanced training in a short period of time. Barre combines elements of dance, Pilates and yoga into one workout and is therefore ideal not only for improving posture and flexibility, but also for strengthening the entire body. According to DiGiorgio, with Pure Barre, you’ll target each major muscle group in sections, starting with core work and ending with your arms and upper body.