The resistance in the bungee cord also allows a person to get in a good cardio workout without putting extra pressure on their knees and other joints, she added. Pop Fit has now completed its bungee workout, and DeFilippis says the studio is taking time out from the format (spending several eight-hour days on this device is likely to make you feel a bit sore) before the pop-up classes start next week. Bungee fitness looks like an elaborate April Fool’s joke, a ruse that another country has come up with to see how many gullible Americans desperate to get in shape will follow the bait. Plus, she had recently given birth to her son in an emergency C-section, and you shouldn’t bungee if you’ve had surgery in the last six months.

Bungee fitness looks like an elaborate April Fool’s joke, a ruse invented by another country to see how many gullible Americans desperate to get in shape will follow the bait. Boy Scout troops and community groups of all ages and abilities are also invited to schedule a bungee fitness lesson, pound class, or other fitness class for their group.

Is bungee fitness a good workout?

This allows you to use your core, glutes and upper body more. So the bungees support you, but they don’t do the job for you, says Rachel Piskin, co-founder of ChaiseFitness, former ballet dancer and certified Pilates instructor. The advantage of attaching it to a bungee cord is that it is a low-impact workout and is easy on the joints when lunges, squats and jumps are incorporated into the routine. No matter what your fitness level or routine is, the first lesson is the same for everyone, which is why I love it. In addition to the classes, there is also the option to sign up for a private group event so you can try out bungee fitness with friends.

Is bungee fitness good for beginners?

We started slowly, with stretching exercises and small movements such as modified burpees to get used to the elasticity of the bungee. The regimen is gentle and perfect for people with joint problems and aging boomers, or for people who feel like one. If you’re new to working out in general, bungee workouts are a great way to get started in the fitness industry. However, they are particularly helpful for anyone who wants to do low-impact exercises that are easy on the joints. She has already started diversifying lessons, dividing bungee training into a 45-minute beginner course and a one-hour advanced course.

She discovered that the new phenomenon hadn’t yet arrived in Columbus, but Aerotique is still the only local bungee gym, and she got her qualifications as part of an exercise program near Charlotte, North Carolina.