It allows you to discover and create freedom and resilience that extend beyond rubber ropes and into the rest of your life. Margie Cerato, founder of Vibes Fitness %26 Bungee Fly Fit, has over 30 years of experience in the health, wellness, exercise, rehab, and fitness industries. If your weight isn’t right, your bungee may be heavy at the top or bottom, may not work, and you may not be able to fly around. A high-intensity, full-body workout while you float weightlessly.

You

jump freely in space, suspended from a bungee cord attached to your hips, and try out three-dimensional movements that fully engage every muscle in your body.

Are bungee workouts effective?

They’ll also use the bungees to do variations of inverted abdominal exercises, Supermans, and swimmers, Piskin says. If you’ve ever wondered what it’s like to work out without gravity or like walking around with trampolines on your feet, try out bungee workouts. The chord pulls you up, so it’s your job to keep it quieter and use a lot of core and legs to do so, says Amanda Paige, founder and owner of Tough Lotus, a bungee and aerial gym in Chandler, AZ. It’s a great way to add some momentum to your stride (literally) because elastic resistance challenges different aspects of your fitness at the same time.