What is a fusion yoga class?

Fusion Yoga is a trend that blends yoga poses with other fitness regimens, such as Pilates, strength training, dance, or even kickboxing. Pairing yoga with other disciplines lets you burn more calories than yoga alone, while still getting the benefits of this ancient practice.

How many calories do you burn in fusion yoga?

Fusion Yoga Blends Yoga Poses With Other Fitness Regimens
Fusion Yoga Blends Yoga Poses With Other Fitness Regimens

They say that power yoga burns calories at a moderate rate. A 60 kg person who practices this type of yoga for 60 minutes burns about 304 calories. A 80 kg person, however, burns about 421 calories during the same hour-long class.

What is full body fusion class?

Fusion Workouts blend Cardio + Yoga, Cardio + Strength, or Strength + Yoga exercises for efficient workouts.

 

Empowered Centre
401 Great Eastern Hwy, Midland WA 6056
0488 058 401

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