We have a new class coming to Empowered in 2019!
If you’ve already seen our brand-spanking-new timetable, you may have noticed a Fundamentals Yoga class tucked in on a Tuesday afternoon. We’re pretty excited about this new addition, and we think you will be too.
Wondering what a Fundamentals class entails exactly? Here’s what you can expect:
- Beginner-friendly sequencing – this class is perfect for anyone just starting out on their yoga journey, as well as anyone looking to strengthen and refine their practice
- Comprehensive alignment breakdown – we get into the nitty gritty of each pose! You will be guided through detailed breakdowns of each posture explored, helping you to understand what it should look like, feel like, and its purpose
- Adjustments – There will be a specific focus on adjustments from your instructor, giving you some hands-on support to help you extend and challenge yourself as you go
- Teacher Training – If you’re thinking of embarking on your YTT journey any time soon, this class is perfect for you! You’ll get a taste of some of the in-depth anatomy and alignment studies you will complete in your yoga training syllabus
Want to know more? We’d love to hear from you! Drop us a line or stop by the studio to find our more or book your space.