F-Fit 45 is our high energy small group training program that focuses on combining all concentrations of fitness into one, fun and effective workout!

What is an F-Fit 45 class like?

F-Fit 45 workout classes incorporate different energy systems for a maximum burn. Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions.

How many calories does F-Fit 45 burn?

Calories Burned During an F-Fit 45 Class, you can burn 500 to 800 calories in 45 minutes. Of course, calorie burning depends on a number of factors, including your gender, age, weight, fitness level and genetics.

Empowered Centre
401 Great Eastern Hwy, Midland WA 6056
0488 058 401

Click the link to learn more about F-Fit 45