You’ve probably heard that in March/April Empowered Centre will be running a six-week transformation challenge. This means six weeks of smashing your fitness and health goals with the support of weekly trainer meetings, health and fitness information sessions and unlimited access to all the classes on our timetable. But here’s the question: will a six-week challenge actually work for you? We did our research, and here’s what you need to know:

So, is a short-term fitness challenge the answer to all your fitness dreams? Definitely not. But if you’re looking for something to help you:

  1. build a solid foundation for achieving your goals
  2. Create an achievable fitness routine
  3. Speed up your progress and fast-track your results
  4. Boost your motivation and confidence

then a six-week fitness challenge is perfect for you.

Want to join ours? We’re currently taking expressions of interest, so send us a message and tell us about your fitness goals!