Yogalates is a combination of Yoga and Pilates utilising various apparatus such as circles, bands, weights, squish balls, swiss balls and medicine balls. The class is usually a combination of strengthening and core. The class is suitable for all levels.
This class is a fusion of Yoga and Pilates. You will be taken on a mindful journey where the two disciplines blend, finishing up with meditation.
Yogalates uses a mind-body connection to improve physical, emotional and spiritual levels of those who practice it. As it improves breathing, circulation and energy levels, Yogalates speeds up metabolism, so combined with good nutrition, this type of exercise can be used very effectively for weight loss.
Yogalates can and will help tone your muscles. This is due to the postures, shapes and poses it demands which ensure muscles are pushed and trained subsequently get stronger by supporting the weight of the body and being engaged for balance.