Suspended by a harness on our horizontal trampoline wall, you will find yourself bouncing and running on the wall doing multiple yoga and pilates poses for an intense cardio/ab workout! It looks like fun, it is fun but it is hard work. You can burn up to 300 calories in a 30-minute session. This class is suitable for most as the trampoline takes the resistance, there is no high impact. Suitable for people up to 120 kg.
Best to wear leggings. bring your sweat towel, grippy socks if you perspire alot and water!
Benefits of The Wall:
- Stamina building
- Core training
- Improves mobility and flexibility
- Experience suspended inversions
- Dynamic & FUN!