Pole Dancing

Pole Jam (our version of Pole Dancing) combines strengthening, stretching and core engagement all in one class! Spinning to the popular tunes, enjoy an hour of warm ups, climbs and spinning on the pole!

Learn how to get fit on the pole from the ground up with Pole Dancing!

Did You Know This About Pole Dancing?

Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman’s clubs as erotic dance, but also as a mainstream form of fitness, practiced in gyms and dedicated dance studios. Pole dancing enthusiasts are of all ages; although many who perform this dance and acrobatic form are adults, that does not stop younger children from learning and performing in competitions. Amateur and professional pole dancing competitions are held in countries around the world.

Pole dance requires significant muscular endurance and coordination, as well as sensuality. Today, pole performances by exotic dancers range from basic spins and striptease in more intimate clubs to athletic moves such as climbs and body inversions in the “stage heavy” clubs of Las Vegas and Miami. Dancer Remy Redd at the King of Diamonds, for example, is famous for flipping herself upside down into a split and hanging from the ceiling. Pole dance requires significant strength and flexibility. Upper body and core strength are required to attain proficiency, and proper instruction and rigorous training are necessary. Since the mid-2000s, promoters of pole dance fitness competitions have tried to change peoples’ perception of pole dance to include pole fitness as a non-sexual form of dance and acrobatics and are trying to move pole into the Olympics as pole sports.

Pole dancing is regarded as a form of exercise which can be used as both an aerobic and anaerobic workout. Recognised schools and qualifications are now commonplace.

Pole Dancing As Exercise

Pole dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. These forms of exercise increase core and general body strength by using the body itself as resistance while toning the body as a whole. A typical pole dance exercise regimen in class begins with strength training, dance-based moves, squats, push-ups, and sit-ups and gradually works its way up to the spins, climbs and inversions which are the métier of the exercise. Pole dancing is also generally reported by its schools to be empowering for women in terms of building self-confidence, in terms of which its erotic components are still the subject of some controversy. Some feminists argue that sexualised dancing of this kind cannot be seen as empowering because the choice to participate is not made in freedom from constraining power structures, especially given the performative aspect of many classes.

A growing number of men are incorporating pole dancing into their fitness programmes. In Australia, the UK and the US, dance studios are beginning to offer classes just for men. And in China, 2007’s National Pole Dancing competition was won by a man. Dance instructor Zhang Peng, 23, beat a host of women dancers to the top prize.