Hammock Meditation

Hammock meditation is a unique form of practicing guided and non-guided meditation sessions in the air by suspending the body, or parts of the body in a soft aerial silk hammock. This class aims to induce the relaxation response, which is like a deep sleep-inducing rest and a greater sense of calm and happiness.

It is the best!

In a Hammock Meditation class, you will be suspended in a hammock and lead through a wonderful and relaxing guided meditation.