Functional Training is a combination of high intensity training, weights and bodyweight exercises that help you to burn fat and tone your body. It’s a fun way to exercise in a great environment full of encouragement.
We like our workout classes to encompass using different energy systems for a maximum burn. Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions.
There are modifications for the exercises that you can work through as you build up your strength and stamina. As you progress, you can adjust the movements to become more intense for a more challenging workout.