We also offer various pole classes such as floor play, flips, and spinning pole combos. And your Diamond Dance family will be with you, cheering you on and supporting you every step of the way. Pole dancing is an incredibly fun way to get fit, and you’ll also make some good friends along the way. Pole dancing is an incredibly fun way to get fit, and you’ll also make some good friends along the way.

We offer beginner, advanced and advanced courses for people who simply want to get fit in a fun, unpretentious, supportive and supportive environment, or for industry dancers who want to take their dancing skills to the next level. Pole dancing is an incredibly fun way to get fit, and you’ll also make some good friends along the way. We teach 10 levels from beginner (level) to elite (competition level).

Is pole dancing difficult for beginners?

The community has now developed to understand this rejection as a form of appropriation and respects the roots of this art form in exotic dance. Exercises like planks, pull-ups, pushups, and dips help prepare your body for the poles, as does full-body resistance training. As an organized sport, pole fitness today shares the stage with professional bodybuilding, fitness, figure and bikini competitions. An advanced dancer starts to be creative by mixing and desiring their own routines while being able to help and teach other students.

Such communities help learners overcome their shyness and enthusiasm to participate in pole dancing and forget the difficulties associated with pole dancing.

Can I teach myself pole dance?

Even if you don’t have a bar at home, you can maintain your physical shape by doing various exercises using improvised tools and using your own body weight. But is it really so difficult to learn at least the basics of this direction? And how do you learn pole dancing at home? We’ll talk about this in our material. If you practice on a pole that is not suitable for your weight, trying to dance will result in serious injuries. And of course, stretching is the best thing you can do to improve your pole dancing work technique at home.

I’ve met so many strong and flexible pole dancers who can perform beautiful poses but can’t make them move.