Nika has always been fascinated by the world of dance. Her passion was primarily for the genre of interpretive dance, which was limited by her bedroom walls during her childhood. Stretch %26 Flex uses a variety of stretching techniques from all different forms of exercise to improve your flexibility, prevent injuries, and keep your weekly zen in check. Tash started pole dancing 8 years ago in hopes of improving her fitness, but had no idea that it would be the biggest passion of her life. Tash began pole dancing 8 years ago in hopes of improving her fitness, but had no idea it would be the biggest passion of her life.

Mia’s lessons offer a fun and relaxed environment that focuses on fitness, technique and confidence.

Can you lose weight by pole dancing?

If you’re embarking on a weight-loss journey, pole dancing doesn’t seem like an obvious choice. Pole dancing requires a lot of core strength and movement, so pole dancing is perfect for getting your stomach back after pregnancy. Pole dancing has long been perceived as “easy” by the public because of its general associations with nightlife and professional dancing. Pole dancing has never been more popular as a way to get in shape. Many people are even in the best shape of their lives after starting pole dancing.

Of course, it’s always important to check the weight limit of your respective pole before you start dancing.

Is pole dancing a good form of training?

Pole

dancers perform acrobatic tricks by either lowering their weight or moving it around a metal rod. Pole fitness gives you real success as soon as you’ve completed one move, and there’s always another one you need to learn. Many people who take pole fitness classes also have a pole at home, so they can practice and work out privately at home. First of all, there is the angle of the hand, which wraps around the pole more like a spiral frond than a clamp and squeezes the sides of the thumb and index finger together (“lobster claw”) instead of grabbing them regularly.

After moving from my pole family in the UK to the tropical climates of Costa Rica, I decided to create Love Pole Kisses.