What does box fit mean?
Boxfit is a cardiovascular workout increasing stamina in the heart and lungs. Classes last between 45 mins to one hour and are for all levels of fitness. It is based on the training used for boxing so includes skipping, boxing drills including footwork and abdominal, focusing on fitness and toning.
Is Boxfit a good workout?
It’s great cardio
Box fit benefits aspects of cardio and resistance training – the perfect balance, plus no treadmill. It’s a type of HITT workout – high-intensity interval training, from quick punches to fast feet all the movements will be sure to raise your heart rate.
Is box fit good for belly fat?
Helps Burn Belly Fat
While box fit is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a box fit workout means it is very good at burning visceral fat, or the fat commonly found around the waist.
Is Box fit good for weight loss?
It’s no wonder professional boxers are able to maintain a lean, lightweight frame, thanks to the fat-burning workout techniques they use to stay in shape. Box fit is a great fat-burning fitness class, designed to work the whole body and get the heart pumping.
401 Great Eastern Hwy, Midland WA 6056
0488 058 401
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