You can climb and sit now, so train your core muscles and see the world with your feet on the pole. She now competes nationally across Australia and hosts her own pole dance competition and showcase every year. She now competes nationally across Australia and hosts her own pole dance competition and showcase every year. POLE DANCE STUDIO, BODY SHAPE CLINIC, HIGH-ALTITUDE SWIMMING POOL, SWIMMING SCHOOL, SPA, STEAM AND SAUNA SALT THERAPY, SALT BATH.

Today, she competes nationally across Australia and hosts her own pole dance competition and showcase every year. Structured levels also ensure that students are at a similar level and ensure that you get the most out of your pole classes. Discover a stronger, fitter and healthier you.

What can I expect from a pole fitness class?

Pole dancing also takes on many different forms these days. Just because you’ve tried a dance style and didn’t enjoy it doesn’t mean that something else isn’t your style. Many articles I read before I started pole dancing were about how addictive it was, which I didn’t really believe until I started dancing myself. For the price of dinner and a movie, you and a friend can indulge in a new fitness style that challenges your body and forces you to work together to be successful. In this course, you’ll learn basic twists, transitions, and ground work, as well as the basics of stick climbing, strength and fitness.