Some classes also use resistance bands and light hand weights to make lessons difficult and easier to build muscle, and mats for targeted core training. Emma Newham, founder of Pilates Union UK, Union Yoga UK and inventor of the BarreConcept and BarreFloor methods, has worked in the fitness industry for almost three decades teaching holistic exercises for the body and mind. Barre Fitness is a hybrid training course that combines ballet-inspired movements with elements of Pilates, dance, yoga, and weight training. The barre class is a training technique that is inspired by elements of ballet, yoga, and Pilates, says DiGiorgio.

What does a barre course include?

You might be on your feet quickly after your barre session when it comes time to think and solve problems. It’s easy to get lazy in class and look like you’re doing the moves when you’re not actually doing anything (trust me, you can find out more about the Barrecore Method, where the nearest studio is located, and information about online classes here. The pressure this puts on the knees can increase the risk of a knee injury, particularly if someone decides to walk immediately after barre lessons.

Barre also enabled me to fall in love with movement again, to learn how to properly train my glutes, and to appreciate that small movements can sometimes be *super* effective.

Is barre more difficult than Pilates?

According to the Barre Studio franchise Physique 57, students can burn 500 to 850 calories per one-hour lesson. Strong core muscles are important to prevent injuries, reduce back pain, and improve balance, stability, and posture. When it comes to abs, Pilates focuses more on core strength and core stability than on barre. By regularly adding barre classes to your fitness routine, you can improve your posture and flexibility, tone your core muscles, legs, and arms, improve mental focus, and reduce stress.

Because Barre absorbs elements from Pilates and yoga, you can maximize the effectiveness of movement in your body to gain both inner and outer strength.