If you’ve never been to a heated yoga class before, you’re probably wondering what all the hype is about. Bikram yoga and other styles of hot yoga classes have become increasingly popular in recent years. We even have two on our own schedule! Practising yoga in a heated room has a few cool (or not-so-cool) benefits. Here’s why you should book yourself into a hot yoga class ASAP:

Sold? Come join Darleen for Hot Slow Flow, Saturday 9:30am, and Linda for Hot Vinyasa Flow, Sunday 8:15am.